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5 Ways to Enjoy a Long Weekend

Happy Independence Day & Canada Day weekend, everyone! Time to celebrate, and unwind!  Here are five ways to relax this long weekend – consider it a mini-vacation you definitely deserve.

1. Get some sun. Absorb natural Vitamin D from the sun while you get some fresh air.  Loosen up with a nice walk, bike ride, hike or any other outdoor activity to energize yourself – a much-needed change from being stuck inside all day.

Martha Stewart's grilled lamb kebabs

2. Experiment on the grill. Invite some friends and family to share in some barbecued goodies.  Check out the Food Network for some [Continue Reading...]

5 Steps To Looking and Feeling Fit & Fab this Summer

Always vowing to do more exercise and eat healthier food?
Stick to your good intentions with our five tips to get peace of mind– and a slimmer behind– right now.

Eat your way to a better, healthier lifestyle with berries, high in antioxidants.

1. Get in touch with Mother Nature. Exploring the great outdoors is a natural, fun and surefire way to stay healthy while enjoying activities as diverse as rock climbing, kayaking, hiking, jogging, biking and waterskiing.  Let the sun naturally fuel your body with Vitamin D, which helps regulate calcium, boosts your immune system and helps [Continue Reading...]