Always vowing to do more exercise and eat healthier food?
Stick to your good intentions with our five tips to get peace of mind– and a slimmer behind– right now.
Eat your way to a better, healthier lifestyle with berries, high in antioxidants.
1. Get in touch with Mother Nature. Exploring the great outdoors is a natural, fun and surefire way to stay healthy while enjoying activities as diverse as rock climbing, kayaking, hiking, jogging, biking and waterskiing. Let the sun naturally fuel your body with Vitamin D, which helps regulate calcium, boosts your immune system and helps [Continue Reading...]
So many bras these days are constructed with underwire, that women are becoming increasingly convinced that all bras should have an underwire. But then, why would most companies still offer several non-underwire options to their customers? I’m going to help solve the mystery of what an underwire actually does for you.
Let me start with one of the basic principles of bra fitting (you can see my other blogs on this by clicking here). When your bra fits properly, the underwire should contour all of your breast tissue (from under your arms to where your cleavage resides) and lay flat against [Continue Reading...]
Ever wonder how to determine what kind of support your bra should be? Here are some quick and easy guidelines to find the proper level of support and comfort for your size, every day. (This doesn’t apply to specialty bras or lingerie you wear only for special occasions!)
Petites
If your bra size is an AA, A or B cup, chances are you are not looking for a full support bra. Your ideal support would be light or medium, depending on your level of daily activity. Padded and push-up bras typically offer a light support, but in general, [Continue Reading...]
