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	<title>Bra Doctor&#039;s Blog &#187; sports bras</title>
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		<title>5 Types of Undergarments Men Don’t Understand</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/5-types-of-undergarments-men-don%e2%80%99t-understand/2011/11/08</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/5-types-of-undergarments-men-don%e2%80%99t-understand/2011/11/08#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:35:08 +0000</pubDate>
		<dc:creator>Rachel Graham</dc:creator>
				<category><![CDATA[Blog Updates]]></category>
		<category><![CDATA[Bra fitting & lingerie advice]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Advice]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[How to Wear]]></category>
		<category><![CDATA[Rachel G's Blog]]></category>
		<category><![CDATA[blush lingerie]]></category>
		<category><![CDATA[controlwear]]></category>
		<category><![CDATA[convertible bras]]></category>
		<category><![CDATA[elita panties]]></category>
		<category><![CDATA[garter belt]]></category>
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		<category><![CDATA[perfect body]]></category>
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		<category><![CDATA[soft and satiny panties]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[strapless bras]]></category>
		<category><![CDATA[this is not a bra]]></category>
		<category><![CDATA[triumph international]]></category>
		<category><![CDATA[types of lingerie men don't understand]]></category>
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		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=3411</guid>
		<description><![CDATA[No matter how far we’ve come on the issue of gender equality, it seems that there are still (and will always be!) things that men and women will never understand about each other. For men, women’s underwear is one of these mysterious things – and something they often voice questions about! These results, taken from [...]]]></description>
			<content:encoded><![CDATA[<p>No matter how far we’ve come on the issue of gender equality, it seems that <em><strong>there are still (and will always be!) things that men and women will never understand about each other</strong></em>. For men, women’s underwear is one of these mysterious things – and something they often voice questions about! These results, taken from an informal survey of my female friends, are the <em><strong>top undergarments that (most) men don’t (seem to) understand</strong></em>, followed by examples you can use to educate members of the masculine persuasion.</p>
<p>1.    <em><strong>Shapewear</strong></em></p>
<div class="wp-caption alignright" style="width: 141px"><img style="border-style: initial; border-color: initial;" title="Perfect Body Long Girdle by Naturana" src="http://www.nowthatslingerie.com/en/images/2011/fall/naturana-lingerie/0060p.jpg" alt="Perfect Body Long Girdle by Naturana" width="131" height="184" /><p class="wp-caption-text">Perfect Body Long Girdle by Naturana</p></div>
<p><strong>He says</strong>:</p>
<p>“You’re not overweight, so why do you need Shapewear?”</p>
<p><strong>You say</strong>: Shapewear doesn’t just slim the body, it creates a streamlined torso. No bumps or bulges from panties, stockings, or leggings. Women of any shape and size can appreciate that!</p>
<div>
<p>Example: <em><strong><span style="text-decoration: underline;"><a title="Shapewear" href="http://www.nowthatslingerie.com/en/details.php?id=0060-perfect-body-seamless-shaping-long-leg-panty-girdle-naturana-lingerie" target="_blank">Perfect Body Seamless Shaping Long Leg Panty Girdle by Naturana</a> </span></strong></em>will show him that a long, shape-fitting controlwear creates a smooth, sleek torso under even a thin dress.</p>
<p>2.    <em><strong>Garter Belts</strong></em></p>
<p><strong>He says</strong>: “They’re sexy, but what the heck are they for?”</p>
<div class="wp-caption alignleft" style="width: 133px"><a href="http://www.nowthatslingerie.com/en/details.php?id=222462-naked-envy--semi-sheer-eyelash-lace-garter-belt-blush-lingerie"><img title="Naked Envy Garter Belt by Blush" src="http://www.nowthatslingerie.com/en/images/2011/fall/blush-lingerie/222462-naked-envy-garter-belt-by-blush-lingerie-p.jpg" alt="Naked Envy Garter Belt by Blush" width="123" height="173" /></a><p class="wp-caption-text">Naked Envy Garter Belt by Blush</p></div>
<p><strong>You say</strong>: I’m glad you like them, but for centuries they served a very useful purpose. In the past, stockings only went up a little past women’s knees.  Women attached stockings to the garter belt so that they would stay up. A man might reply (as my boyfriend did): “Aren’t they tight enough that they stay up on their own?” The answer is no, they need something to hold them up.  (Stay-Ups do have a silicone band inside to &#8220;stay up&#8221; by themselves, but thigh-high nylons/stockings don&#8217;t.)</p>
<p><strong>Example:</strong> If he can focus long enough to get the explanation, the <em><strong><span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/details.php?id=222462-naked-envy--semi-sheer-eyelash-lace-garter-belt-blush-lingerie">Naked Envy Semi Sheer Eyelash Lace Garter Belt by Blush Lingerie</a> </span></strong></em>illustrates how garter belts attach to mid-thigh length stockings.</p>
<p>&nbsp;</p>
<p>3.    <em><strong>Basic Panties</strong></em></p>
<div class="wp-caption alignright" style="width: 113px"><a href="http://www.nowthatslingerie.com/en/details.php?id=8825_silk_magic_classic_cut_brief_elita"><img class=" " title="8825 Silk Magic Brief by Elita" src="http://www.nowthatslingerie.com/en/images/2010/elita-lingerie/8825p.jpg" alt="8825 Silk Magic Brief by Elita" width="103" height="144" /></a><p class="wp-caption-text">8825 Silk Magic Brief by Elita</p></div>
<p><strong>He says</strong>: “These are boring. Why do you have them?”</p>
<p><strong>You say</strong>: There are certain times in the month (or anytime, really!) that women want simplicity and coverage from their underwear. It’s not always the goal to look hot – comfort is key!</p>
<p><strong>Example:</strong> Prove the point that basic underwear can still be exciting with  <em><strong><span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/details.php?id=8825_silk_magic_classic_cut_brief_elita">Elita&#8217;s 8825 Silk Magic Microfiber Brief,</a></span></strong></em> a perfect blend of practicality and luxurious comfort. The super-soft material will convince anyone that basic underwear is a necessity.</p>
<p>4.    <em><strong>Convertible Bras</strong></em></p>
<div id="attachment_3426" class="wp-caption alignleft" style="width: 138px"><a href="http://www.nowthatslingerie.com/en/details.php?id=1693-this-is-not-a-bra-strapless-warners-lingerie"><img class="size-medium wp-image-3426  " title="1693 This is Not a Bra Strapless By Warner's" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/11/1693-This-is-Not-a-Bra-Strapless-By-Warners-available-on-Now-Thats-Lingerie-213x300.jpg" alt="1693 This is Not a Bra Strapless By Warner's" width="128" height="180" /></a><p class="wp-caption-text">1693 This is Not a Bra Strapless By Warner&#39;s</p></div>
<p><strong>He says:</strong>  “I don’t know what that is. And it sounds like a type of car.”</p>
<p><strong>You say</strong>: It’s a bra with straps that you can remove or move around into different configurations (such as single strap, strapless, halter-neck, racer back style, one strap across the back, etc.) It’s very useful because women can wear it with many different outfits that a traditional bra would not work with, like a strapless dress or one-shoulder dress.</p>
<p><strong>Example</strong>: The <em><strong><a title="This is Not a Bra Strapless Bra by Warner's" href="http://www.nowthatslingerie.com/en/details.php?id=1693-this-is-not-a-bra-strapless-warners-lingerie" target="_blank">1693 <span style="text-decoration: underline;">This Is Not A Bra Strapless Bra by Warner&#8217;s </span></a></strong></em>shows how versatile this type of bra really is. Pair it with one-shoulder or strapless tops so he gets the point.</p>
<p>5.    <em><strong>Sports Bras</strong></em></p>
<p><strong>He says</strong>: “Do you really need that? I work out without a jock strap.”</p>
<div id="attachment_3428" class="wp-caption alignright" style="width: 160px"><a href="http://www.nowthatslingerie.com/en/details.php?id=b4490--max-sports-bra-top-shock-absorber"><img class="size-thumbnail wp-image-3428 " title="B4490 Active Max Sports Bra by Shock Absorber" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/11/B4490-Active-Max-Sports-Bra-by-Shock-Absorber-available-at-Now-Thats-Lingerie-150x150.jpg" alt="B4490 Active Max Sports Bra by Shock Absorber" width="150" height="150" /></a><p class="wp-caption-text">B4490 Active Max Sports Bra by Shock Absorber</p></div>
<p><strong>You say:</strong> YES! Sports bras offer much greater comfort and support than regular bras. Though some women might be able to pull off yoga or Pilates in an everyday bra, most women find it extremely uncomfortable or even painful to run or use a cardio machine without a sports bra. (Plus, you don’t want to get a nice bra gross and smelly if you’re working up a sweat.) Try telling him that a badly fitting or non-supportive sports bra will only make your breasts sag earlier, and a great sports bra prevents that from happening as quickly, preserving your bustline longer.</p>
<p><strong>Example</strong>: The <em><strong><a title="Shock Absorber sports bra" href="http://www.nowthatslingerie.com/en/details.php?id=b4490--max-sports-bra-top-shock-absorber" target="_blank">4490 Active Max Sports Bra by Shock Absorber</a> </strong></em>offers great support and comfort. Women will feel the difference when working out… but men will just have to take our word on that.</p>
<p>Has another clothing item caused confusion for a man you know? Tell us by commenting below, or connect with us on<a title="Now That's Lingerie on Twitter" href="http://www.twitter.com/nowthatslingeri" target="_blank"> <strong><span style="text-decoration: underline;">Twitter (@nowthatslingeri) </span></strong></a>and on our <strong><span style="text-decoration: underline;"><a title="Now That's Lingerie on Facebook" href="http://www.facebook.com/pages/Now-Thats-Lingerie/283521362771" target="_blank">Facebook page</a></span></strong>!</p>
<p>Rachel<strong><span style="text-decoration: underline;"><br />
<a href="mailto:rachelg@nowthatslingerie.com" target="_blank"> rachelg@nowthatslingerie.com</a></span></strong></p>
<p><strong><span style="text-decoration: underline;">Photo credits and sources:</span></strong></p>
<p>Perfect Body Seamless Shaping Long Leg Panty Girdle:<br />
<span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/images/2011/fall/naturana-lingerie/0060p.jpg">http://www.nowthatslingerie.com/en/images/2011/fall/naturana-lingerie/0060p.jpg</a></span></p>
<p>Naked Envy Semi Sheer Eyelash Lace Garter Belt by Blush:<br />
<span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/images/2011/fall/blush-lingerie/222462-naked-envy-garter-belt-by-blush-lingerie-p.jpg">http://www.nowthatslingerie.com/en/images/2011/fall/blush-lingerie/222462-naked-envy-garter-belt-by-blush-lingerie-p.jpg</a></span></p>
<p>Silk Magic Microfiber Brief by Elita:<br />
<span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/images/2010/elita-lingerie/8825p.jpg">http://www.nowthatslingerie.com/en/images/2010/elita-lingerie/8825p.jpg</a></span></p>
<p>This Is Not A Bra Strapless Bra by Warner&#8217;s:<br />
<span style="text-decoration: underline;"><a href="http://www.nowthatslingerie.com/en/details.php?id=1693-this-is-not-a-bra-strapless-warners-lingerie">http://www.nowthatslingerie.com/en/details.php?id=1693-this-is-not-a-bra-strapless-warners-lingerie</a></span></p>
<p>b4490 Active Max Sports Bra by Shock Absorber:<br />
<a href="http://www.nowthatslingerie.com/en/details.php?id=b4490--max-sports-bra-top-shock-absorber">http://www.nowthatslingerie.com/en/details.php?id=b4490&#8211;max-sports-bra-top-shock-absorber</p>
<p></a><span style="text-decoration: underline;"><em><strong>Featured Image</strong></em></span></p>
<p>Burlesque Fantasy Garter Belt by Montelle:<br />
<a href="http://www.nowthatslingerie.com/en/details.php?id=8645-burlesque-fantasy-satin-and-lace-garter-belt-montelle-lingerie">http://www.nowthatslingerie.com/en/details.php?id=8645-burlesque-fantasy-satin-and-lace-garter-belt-montelle-lingerie</p>
<p></a>1738 Pink  Convertible Bra by Triumph International:<br />
<a href="http://www.nowthatslingerie.com/en/details.php?id=1738-push-up-collection-push-up-bra-triumph-lingerie">http://www.nowthatslingerie.com/en/details.php?id=1738-push-up-collection-push-up-bra-triumph-lingerie</a></p>
</div>
]]></content:encoded>
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		<item>
		<title>How Many Bras Do I Need?</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/how-many-bras-do-i-need/2011/09/21</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/how-many-bras-do-i-need/2011/09/21#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:25:48 +0000</pubDate>
		<dc:creator>Rachel Graham</dc:creator>
				<category><![CDATA[Blog Updates]]></category>
		<category><![CDATA[Bra fitting & lingerie advice]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Advice]]></category>
		<category><![CDATA[Lingerie]]></category>
		<category><![CDATA[Rachel G's Blog]]></category>
		<category><![CDATA[blush bras]]></category>
		<category><![CDATA[bra basics]]></category>
		<category><![CDATA[bra doctor bras]]></category>
		<category><![CDATA[fashion necessities]]></category>
		<category><![CDATA[how many bras do i need]]></category>
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		<category><![CDATA[sexy bras]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[strapless bras]]></category>
		<category><![CDATA[triumph bras]]></category>
		<category><![CDATA[types of bras]]></category>

		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=2721</guid>
		<description><![CDATA[A question that has baffled busty women throughout history, from Mata Hari to Madonna: How many bras do I need in my wardrobe? The bra-obsessed, like myself, have one for every day of the week. Some might have the same great-fitting bra in a rainbow of colors. Others might own (gasp!) only one. But just [...]]]></description>
			<content:encoded><![CDATA[<p>A question that has baffled busty women throughout history, from Mata Hari to Madonna: How many bras do I need in my wardrobe? The bra-obsessed, like myself, have one for every day of the week. Some might have the same great-fitting bra in a rainbow of colors. Others might own (gasp!) only one. But just as every girl needs a little black dress, there are <strong><em>fashion guidelines for which type of bras are must-haves for any woman!</em></strong></p>
<div id="attachment_2742" class="wp-caption alignleft" style="width: 223px"><a href="http://www.nowthatslingerie.com/en/details.php?id=35963-luxury-lift-minimizer-bra-olga-lingerie"><img class="size-medium wp-image-2742" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/09/35963-luxury-minimizer-bra-by-olga-lingerie-213x300.jpg" alt="35963 Luxury Minimizer Bra by Olga Lingerie" width="213" height="300" /></a><p class="wp-caption-text">35963 Luxury Minimizer Bra by Olga Lingerie, available at Now That&#039;s Lingerie</p></div>
<p><strong><span style="text-decoration: underline">At least one nude t-shirt bra</span></strong></p>
<p>In case anyone out there doesn’t know this (and I’m directing this specifically towards my mother, who conditioned me to always wear white), nude t-shirt bras are the standard bras that women should own.* Because of their color, nude bras don’t show under anything, including white shirta, making them the most practical choice for everyday wear. Choose one as streamlined as possible so the seams don’t show under any type of clothing. Just because it’s basic, though, doesn’t mean it can’t be pretty; <strong><a title="Olga Lingerie at Now That's Lingerie.com" href="http://www.nowthatslingerie.com/en/olga.php" target="_blank">Olga Lingerie</a></strong> offers bras like the <strong><span style="text-decoration: underline"><a title="Luxury Lift Minimizer" href="http://www.nowthatslingerie.com/en/details.php?id=35963-luxury-lift-minimizer-bra-olga-lingerie" target="_blank">Luxury Lift Minimizer</a></span>,</strong> which has just enough lace detail to be feminine and enticing.</p>
<p><em>*An interesting fact: in the industry, <strong>white bras are considered a “fashion color,”</strong> which puts it in the same category as colors like pink, blue, and leopard print. Surprising considering all the white bras out there!</em></p>
<div id="attachment_2745" class="wp-caption alignright" style="width: 223px"><a href="http://www.nowthatslingerie.com/en/details.php?id=222407-naked-envy--unlined-semi-sheer-lace-demi-bra-blush-lingerie"><img class="size-medium wp-image-2745" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/09/222407-naked-envy-demi-bra-by-blush-lingerie-213x300.jpg" alt="222407 Naked Envy Demi Bra by Blush Lingerie" width="213" height="300" /></a><p class="wp-caption-text">222407 Naked Envy Demi Bra by Blush Lingerie, available at Now That&#039;s Lingerie</p></div>
<p><strong><span style="text-decoration: underline">At least one black bra</span></strong></p>
<p>Now we’re getting into fun territory: the black bra. Contrary to popular belief, black bras are just as necessary as nude bras and sometimes are even more important! This is because dark clothing can often discolor nude or light-colored bras prematurely, so black bras should be worn under all dark tops. Plus there’s something fun and scandalous about wearing black lace. Black bras like <strong><a title="Naked Envy Demi Bra by Blush" href="http://www.nowthatslingerie.com/en/details.php?id=222407-naked-envy--unlined-semi-sheer-lace-demi-bra-blush-lingerie" target="_blank">Blush&#8217;s Naked Envy demi bra</a></strong>, are sexy and comfortable for all-day wear.  (Click here to read <strong><em><a title="Why is Black Lingerie So Sexy?" href="http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/sex-death-style-a-look-at-black-lingerie/2011/03/11" target="_blank">Why Black Lingerie is So Sexy</a> </em></strong>for more!)</p>
<p><strong><span style="text-decoration: underline">One sports bra</span></strong></p>
<p>Depending on how often a woman works out, she should have at least one well-fitting sports bra to hold in the ladies when exercising! There are so many factors to consider when buying one, that I would recommend <strong>asking the Bra Doctor for help </strong>to find the right one. Sports bras are specifically designed for the type of exercise (high-impact cardio or less stressful yoga or pilates), so a woman might need two to fit her exercise routine. They also must fit properly to give great support without binding. The budget-conscious take note: exercising is one of the most taxing things a woman can do to her breasts, so it’s better to splurge on a great sports bra than a flimsy, lacy number that won’t get much (practical) use.</p>
<p><strong><span style="text-decoration: underline">One strapless or multi-purpose bra</span></strong></p>
<p>Similar to the sports bra, the strapless bra must support without overly restricting, or becoming the dreaded “shelf.” Convertible (or multi-purpose) bras, like those from <strong><a title="Warner's Lingerie" href="http://www.nowthatslingerie.com/en/warners-undergarments.php" target="_blank">Warners </a></strong>and<strong> <a title="Triumph International Lingerie" href="http://www.nowthatslingerie.com/en/triumph.php" target="_blank">Triumph</a></strong>, are a great addition to a bra collection, because it does multiple duties as a strapless, one strap, or two straps, criss-cross, and halter.</p>
<div id="attachment_2750" class="wp-caption alignleft" style="width: 223px"><a href="http://www.nowthatslingerie.com/en/details.php?id=4002-brigitte-sheer-lacy-underwired-full-cup-bra-bra-doctor-lingerie"><img class="size-medium wp-image-2750" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/09/bra-doctor-4002-Brigitte-bra-213x300.jpg" alt="4002 Brigitte Lace Bra by Bra Doctor Lingerie" width="213" height="300" /></a><p class="wp-caption-text">4002 Brigitte Lace Bra by Bra Doctor Lingerie, exclusive to Now That&#039;s Lingerie</p></div>
<p><strong><span style="text-decoration: underline">At least one fun bra</span></strong></p>
<p>Everyone knows the ones I’m talking about- bras that are multi-colored, intricately laced, and va-va-voom! Sexy bras that are also comfortable like <strong><a title="Bra Doctor Lingerie" href="http://www.nowthatslingerie.com/en/bra-doctor-lingerie.php" target="_blank">Bra Doctor Lingerie</a></strong>&#8216;s lacy retro<strong> <a title="Brigitte Bra by Bra Doctor, available at Now That's Lingerie" href="http://www.nowthatslingerie.com/en/details.php?id=4002-brigitte-sheer-lacy-underwired-full-cup-bra-bra-doctor-lingerie" target="_blank">Brigitte bra</a></strong>, offer wear-all day comfort. Slip on one in the morning and secretly feel like a goddess all day!</p>
<p>For ladies used to swapping between just one or two bras, this might feel like a lot of underwear, but these are the necessities that a great wardrobe is built on. With these five bras, every outfit from a suit to a sundress has the perfect bra to go underneath, with no need to hide straps or wear a cami so your bra doesn’t show. The best part is, once you know what kind and how many bras you need, you have an excuse to go out and buy them!</p>
<p>Happy shopping!</p>
<p>Comments or questions about bras?</p>
<p>E-mail me or tell us on <strong><a title="Now That's Lingerie on Twitter! (@nowthatslingeri)" href="http://twitter.com/#!/nowthatslingeri" target="_blank">Twitter</a></strong> and<strong><a title="NTL on Facebook" href="http://www.facebook.com/pages/Now-Thats-Lingerie/283521362771" target="_blank"> Facebook</a></strong>!</p>
<p>Rachel</p>
<p><a title="Email Rachel G" href="mailto:rachelg@nowthatslingerie.com" target="_blank">rachelg@nowthatslingerie.com</a></p>
<p><strong><span style="text-decoration: underline">Image sources:</span></strong></p>
<p>Image of Luxury Lift Minimizer by Olga: <a href="http://www.nowthatslingerie.com/en/details.php?id=35963-luxury-lift-minimizer-bra-olga-lingerie">http://www.nowthatslingerie.com/en/details.php?id=35963-luxury-lift-minimizer-bra-olga-lingerie</a></p>
<p>Image of Naked Envy bra by Blush: <a href="http://www.nowthatslingerie.com/en/details.php?id=222407-naked-envy--unlined-semi-sheer-lace-demi-bra-blush-lingerie">http://www.nowthatslingerie.com/en/details.php?id=222407-naked-envy&#8211;unlined-semi-sheer-lace-demi-bra-blush-lingerie</a></p>
<p>Image of Bra Doctor&#8217;s Brigitte bra: http://www.nowthatslingerie.com/en/details.php?id=4002-brigitte-sheer-lacy-underwired-full-cup-bra-bra-doctor-lingerie</p>
<p>Featured image: Montelle bras, soon available on Now That&#8217;s Lingerie</p>
]]></content:encoded>
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		<title>Triumph &#8211; New Fall Styles</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/blog-updates/triumph-new-fall-styles/2011/08/09</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/blog-updates/triumph-new-fall-styles/2011/08/09#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:27:22 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Blog Updates]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lingerie]]></category>
		<category><![CDATA[Runway Style]]></category>
		<category><![CDATA[Teresa's Blog]]></category>
		<category><![CDATA[A cup bras]]></category>
		<category><![CDATA[DD cup bras]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Lace lingerie]]></category>
		<category><![CDATA[Petites bras]]></category>
		<category><![CDATA[Retro]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[triumph]]></category>
		<category><![CDATA[Triumph Inspiration Award]]></category>
		<category><![CDATA[Triumph lingerie Triumph bras]]></category>
		<category><![CDATA[Triumph Tri-Action Sports Bras]]></category>
		<category><![CDATA[Vintage]]></category>
		<category><![CDATA[wire-free bras]]></category>

		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=2324</guid>
		<description><![CDATA[I frequently recommend Triumph bras in my blogs because of their gorgeous designs and renowned fit, and they also keep us entertained with all those novelty-bra ideas too! (See my blog “Welcome to Bra-La-Land” for some of the most amusing designs). Besides the wackier ideas generated by the creative team in Japan, Triumph also promotes [...]]]></description>
			<content:encoded><![CDATA[<p>I frequently recommend Triumph bras in my blogs because of their gorgeous designs and renowned fit, and they also keep us entertained with all those novelty-bra ideas too! (See my blog <a href="http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/welcome-to-bra-la-land/2011/06/29" target="_self">“</a><strong><em><a href="http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/welcome-to-bra-la-land/2011/06/29" target="_self">Welcome to Bra-La-Land</a></em></strong><a href="http://www.nowthatslingerie.com/bradoctor/blog/fashion-advice/welcome-to-bra-la-land/2011/06/29" target="_self">”</a> for some of the most amusing designs).</p>
<p>Besides the wackier ideas generated by the creative team in Japan, Triumph also promotes seriously talented young lingerie designers worldwide by hosting the <a href="http://www.triumph.com/tia/en/index_tia.html?pro=pl&amp;loc=pl&amp;dest=pl/pl" target="_self">“</a><strong><em><a href="http://www.triumph.com/tia/en/index_tia.html?pro=pl&amp;loc=pl&amp;dest=pl/pl" target="_self">Triumph Inspiration Award</a></em></strong><a href="http://www.triumph.com/tia/en/index_tia.html?pro=pl&amp;loc=pl&amp;dest=pl/pl" target="_self">”</a> every year. It’s great to see young designers being given the opportunity to present their ideas internationally – to check out their fabulous designs <strong><em><a href="http://www.triumph.com/tia/en/10396.html?teaserlink=1&amp;pro=pl&amp;loc=pl&amp;dest=pl/pl" target="_self">click here.</a></em></strong></p>
<p>So with all that creativity being cultivated at Triumph, we&#8217;re excited to see some of the latest trends in their <strong><em>new Fall collection</em></strong> at <strong><em>Now That</em></strong><strong><em>’s Lingerie</em></strong>, with styles for July and August already launched, and nearly ready for September and October collections and colors. Here’s a sneak preview of what&#8217;s available, and what to expect.</p>
<p>The early Fall palette is made up of soft nougat colors, neutral, easy to wear and very feminine – vanilla, opal pink, quiet brown (a café latte shade) and excalibur (a lovely dark graphite grey-brown). These colors translate beautifully into soft laces and sweet shapes, trimmed delicately with tiny ribbons and bows, like the popular <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=1824_elle_bra_triumph" target="_self">Elle Lace</a></em></strong> and <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=3037-petites-lace-maximizer-push-up-underwire-bra-triumph-lingerie" target="_self">Petites Ribbons and Lace</a></em></strong> collections.</p>
<p style="text-align: center;"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-colors.jpg"><img class="aligncenter size-full wp-image-2327" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-colors.jpg" alt="" width="459" height="280" /></a></p>
<div id="attachment_2344" class="wp-caption alignleft" style="width: 132px"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Vintage-curves.jpg"><img class="size-medium wp-image-2344" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Vintage-curves-174x300.jpg" alt="" width="122" height="210" /></a><p class="wp-caption-text">Triumph Vintage Curves</p></div>
<p>The “Opulence” colors are the newest, fashionable “super-darks” &#8211; orbit blue (a dark petroleum blue), plum (deliciously rich), mustang (warm caramel) and moonlight blue (a lovely vintage grey-blue). See the <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=1842-victorian-lace-padded-underwire-bra-triumph-lingerie" target="_self">Victorian Lace</a></em></strong> set with tiny contrast scallops and the <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=3033-petites-all-over-lace-padded-underwire-push-up-bra" target="_self">Petites All Over Lace</a></em></strong>, which both look stunning in these new fashion shades. The new <strong><em>Vintage Curves</em></strong> padded underwire bra set in fine, dusty pink lace is exquisite, trimmed with rich satin ribbon bows and straps – I particularly love the hipster shape with its lace band hugging the hips.</p>
<p style="text-align: left;"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Opulence-board.jpg"><img class="aligncenter size-full wp-image-2334" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Opulence-board.jpg" alt="" width="449" height="271" /></a></p>
<p>The richer, more decadent colors – very rich berries, jewel and passion fruit, a rich chocolaty brown and velvety black, are for late Fall, taking us into the Holiday season.</p>
<p>Triumph’s<strong><em> </em></strong><strong><em>“Mix &#8216;n match Slinkys”</em></strong> is a great new concept for those ladies who are never able to quite match up your bra and panty each morning! It’s a totally interchangeable collection edged with a contrast tipping (plus solid versions too), in nude/black or black/nude.</p>
<p style="text-align: left;"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-mix-match-slinkys.jpg"><img class="aligncenter size-full wp-image-2336" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-mix-match-slinkys.jpg" alt="" width="383" height="425" /></a></p>
<p>I love their new <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=1912--sexy-back-seamless-smoothing-bra-triumph-lingerie" target="_self">SexyBack</a></em></strong> smooth back bra, a padded underwired t-shirt bra with seamless sides and a “U” back perfect for smoothing out all your curves from any angle – no more bulging backs and sides! It’s available in solid black and in a terrific <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=1912--sexy-back-seamless-smoothing-bra-triumph-lingerie" target="_self">graphic black and white floral print too</a></em></strong> (with matching brief).</p>
<p>For fuller busted femmes, there’s the <strong><em>Splendid Curves Daydream</em></strong> – a “dreamy” underwired bra and bikini set in sizes36-40 D,DD &amp; F, and it&#8217;s a gorgeous stretch all-over lace version of their <strong><em>Splendid Curves Satin Caress.</em></strong></p>
<div id="attachment_2343" class="wp-caption alignright" style="width: 191px"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Splendid-Curves-Daydream.jpg"><img class="size-medium wp-image-2343" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Splendid-Curves-Daydream-181x300.jpg" alt="" width="181" height="300" /></a><p class="wp-caption-text">Triumph Splendid Curves Daydream </p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<div id="attachment_2339" class="wp-caption alignleft" style="width: 150px"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Petites-Fantasy-Curves.jpg"><img class="size-medium wp-image-2339" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/08/Triumph-Petites-Fantasy-Curves-140x300.jpg" alt="" width="140" height="300" /></a><p class="wp-caption-text">Triumph Petites Fantasy Curves</p></div>
<p>A super-cute new Petites offering is the<strong><em>”</em><em>Petites Fantasy Curves&#8221;</em></strong>, a flirtatious combination of black lace and sexy mesh: an underwire bra with great lift teamed with a fantastic “retro” bikini shape.</p>
<p>And don’t miss the fantastic <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=8210-tri-action-underwired-sports-bra-triumph-lingerie" target="_self">Triumph Sports Triaction Bra</a></em></strong>(underwired) and new <strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=8211--high-impact-non-underwire-sports-bra-triumph-lingerie" target="_self">Triaction Sports Non-wired bra</a></em></strong> (with gel straps): they’re both great innovations and essential for any regular high-impact exerciser.</p>
<p>Have fun checking out the new Fall 2011 <strong><em><a href="http://www.nowthatslingerie.com/en/category.php?cat=tr1002" target="_self">Triumph </a></em></strong>collections at <strong><em>Now That&#8217;s Lingerie</em></strong>, and subscribe to the free NTL newsletter for more sneak previews and announcements for the latest styles.</p>
<p>Teresa</p>
<p>teresa@nowthatlingerie.com</p>
]]></content:encoded>
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		<title>Sports Bras</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/sports-bras/2011/06/08</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/sports-bras/2011/06/08#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:41:10 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Blog Updates]]></category>
		<category><![CDATA[Bra fitting & lingerie advice]]></category>
		<category><![CDATA[Bra Fitting Problems]]></category>
		<category><![CDATA[Fabrics]]></category>
		<category><![CDATA[Fashion History]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lingerie]]></category>
		<category><![CDATA[Teresa's Blog]]></category>
		<category><![CDATA[athletic bras]]></category>
		<category><![CDATA[olga]]></category>
		<category><![CDATA[Playtex]]></category>
		<category><![CDATA[running bras]]></category>
		<category><![CDATA[shock absorber]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[Tri-action bra]]></category>
		<category><![CDATA[triumph]]></category>
		<category><![CDATA[warners]]></category>
		<category><![CDATA[why wear a sports bra]]></category>

		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=1984</guid>
		<description><![CDATA[Like a lot of ladies out there, I wouldn’t dream of working out without wearing a  sports bra, so it’s surprising to learn how recent the introduction of this essential item of athletic-wear is. Playtex purchased the rights for the first exercise bra, the “Jogbra” in 1990 from it’s inventor Lisa Lindahl.  Lisa had constructed [...]]]></description>
			<content:encoded><![CDATA[<p>Like a lot of ladies out there, I<strong><em> wouldn’t dream of working out without wearing a  sports bra, </em></strong>so it’s surprising to learn<strong><em> how recent</em></strong> the introduction of this essential item of athletic-wear is.</p>
<p><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/06/Shock-absorber-athlete.jpg"><img class="alignleft size-full wp-image-1985" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/06/Shock-absorber-athlete.jpg" alt="" width="234" height="239" /></a></p>
<p><em><strong>Playtex</strong></em> purchased the rights for the first exercise bra, the <strong><em>“Jogbra”</em></strong> in 1990 from it’s inventor Lisa Lindahl.  Lisa had constructed the prototype in 1977 from a pair of <strong><em>jockstraps</em></strong> after her sister complained to her about chafing, slipping straps, and sore breasts, all caused by “jogging” in an everyday bra. At the time there was nothing available to eliminate breast bounce and it was potentially very embarrassing for bigger breasted women to participate in any form of athletic activity.</p>
<p>During the 1980’s and 1990’s women’s aerobics, running and jogging activities flourished, generating a surge in sports specific exercise clothing from big brand sportswear manufacturers, but the simple <strong><em>“pull-on shelf bra”</em></strong> they offered was inadequate for anything more than light exercise.  So bra manufacturers such as <strong><em>Playtex, <a href="http://www.nowthatslingerie.com/en/triumph.php">Triumph</a>, <a href="http://www.nowthatslingerie.com/en/category.php?cat=olga-bras" target="_blank">Olga</a> and <a href="http://www.nowthatslingerie.com/en/warners-undergarments.php" target="_blank">Warner’s</a></em></strong> used their technical expertise to lead the way in this new niche <strong><em>“<a href="http://www.nowthatslingerie.com/en/category.php?cat=a006&amp;page=2" target="_blank">sports bra</a>” </em></strong>market.</p>
<div id="attachment_1987" class="wp-caption alignleft" style="width: 148px"><a href="http://www.nowthatslingerie.com/en/details.php?id=n109-shock-absorber-max-support-bra-shock-absorber"><img class="size-medium wp-image-1987   " src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/06/Shock-absorber-2-215x300.jpg" alt="" width="138" height="192" /></a><p class="wp-caption-text">The n109 Shock Absorber Max Support Bra by Shock Absorber</p></div>
<p>Never before had proper research and development been done in this area, breast movement during exercise was studied for the first time by monitoring women running on treadmills. It was a groundbreaking study – the research gave credence to women’s complaints of breast pain –<strong><em> the force of a breast in motion is quite impressive.</em></strong></p>
<p><strong><em>The <a href="http://www.nowthatslingerie.com/en/collection.php?collection=shock%20absorber&amp;brand=shock-absorber">“Shock Absorber” Sports Bra</a></em></strong> was developed as a result of some of this new research and it’s now the leading and <strong><em>most widely recognized brand</em></strong> in the UK and throughout Europe. <strong><em>Runners and athletes</em></strong> endorse them and they’ve won numerous awards throughout the sports world<strong><em>. </em></strong>Personally I love them, being from the UK I own quite a few <strong><em><a href="http://www.nowthatslingerie.com/en/collection.php?collection=active&amp;brand=shock-absorber" target="_blank">Shock Absorber bras</a></em></strong> and they <strong><em>do</em></strong> work, not only that but they last <strong><em>repeated </em></strong>washings too!</p>
<div id="attachment_1988" class="wp-caption alignleft" style="width: 131px"><a href="http://www.nowthatslingerie.com/en/details.php?id=847-tri-action-sports-bra-triumph-lingerie"><img class="size-medium wp-image-1988  " src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/06/847-Tri-Action-Sports-Bra-by-Triumph-216x300.jpg" alt="" width="121" height="168" /></a><p class="wp-caption-text">The 847 Tri-Action Sports Bra by Triumph</p></div>
<p>All this innovation and availability of performance sports bras has<strong><em> greatly enhanced women’s accomplishments in athletics</em></strong>, opening up opportunities for talented bigger-breasted athletes to participate in demanding and intense sports where previously their bust size would have caused <strong><em>agony and embarrassment.</em></strong></p>
<p>They also offer high performance <strong><em>moisture management</em></strong>, welded and seamless parts to eliminate chaffing, molding to provide a more natural shape and close or crossed straps to anchor the frame when the arms are lifted. We now have two types of sports bras – those that encapsulate the breasts using shaped cups and those that merely compress the breast and restrict movement by flattening (mostly tank top styles).  <strong><em>Breasts move in three planes of motion during exercise</em></strong> &#8211; “encapsulation bras” restrict breast movement to two planes while “compression bras” restrict movement in only one plane.</p>
<div id="attachment_1992" class="wp-caption alignleft" style="width: 157px"><a href="http://www.nowthatslingerie.com/en/details.php?id=8208-tri-action-sports-bra-triumph-lingerie"><img class="size-medium wp-image-1992 " src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/06/8208-Trimph-Tri-Action-Non-Wired-Sports-Bra--210x300.jpg" alt="" width="147" height="210" /></a><p class="wp-caption-text">The 8208 Tri-Action Non Wired Sports Bra by Triumph</p></div>
<p><strong><em>Now That&#8217;s Lingerie</em></strong> carries a very impressive range of <strong><em><a href="http://www.nowthatslingerie.com/en/category.php?cat=a006" target="_self">performance sports bras</a></em></strong> from the top brands providing different support for all your activities:</p>
<p>The<a href="http://www.nowthatslingerie.com/en/details.php?id=847-tri-action-sports-bra-triumph-lingerie" target="_self"> </a><strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=847-tri-action-sports-bra-triumph-lingerie" target="_self">847 Tri-action Sports Bra by Triumph</a></em></strong> is ideal for medium impact activities, with it’s smooth, seamless molded cup it looks good enough to wear as a supportive everyday bra too.  The <strong><em>Triumph<a href="http://www.nowthatslingerie.com/en/details.php?id=8208-tri-action-sports-bra-triumph-lingerie" target="_self"> 8208 Tri Action Non Wired Sports Bra</a> </em></strong>is great for medium impact too, I love it’s contrast striped red and white elastics giving it a very sporty look.</p>
<p><strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=5007-high-impact-wire-free-soft-cup-sports-bra-naturana" target="_self">Naturana’s 5007 Sports High Impact Wire Free Soft Cup Bra</a></em></strong> is perfect for intense sports, it uses moisture absorbing, quick drying fabrics and incorporates wider built up straps and molded cups for comfort.</p>
<p>Finally the<a href="http://www.nowthatslingerie.com/en/details.php?id=13004130-sport-sports-bra-change-of-scandinavia-lingerie" target="_self"> </a><strong><em><a href="http://www.nowthatslingerie.com/en/details.php?id=13004130-sport-sports-bra-change-of-scandinavia-lingerie" target="_self">13004130 Sports Bra by Change of Scandinavia</a></em></strong> is fantastically engineered to keep everything in place however intense your exercise!</p>
<p>So check out the fabulous new <strong><em><a href="http://www.nowthatslingerie.com/en/collection.php?collection=active&amp;brand=shock-absorber" target="_self">Shock Absorber</a></em></strong> collection on <a href="http://www.nowthatslingerie.com/en/collection.php?collection=active&amp;brand=shock-absorber" target="_blank">Now That&#8217;s Lingerie.com</a> and beat the bounce<strong><em>!</em></strong></p>
<p><strong><em> </em></strong></p>
<p>Teresa</p>
<p>teresa@nowthatslingerie.com</p>
]]></content:encoded>
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		<title>Breathable bras: new fabrics and bold innovations</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/breathable-bras-new-fabrics-and-bold-innovations/2011/03/25</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/breathable-bras-new-fabrics-and-bold-innovations/2011/03/25#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:22:36 +0000</pubDate>
		<dc:creator>Teresa</dc:creator>
				<category><![CDATA[Bra Doctor's Blog]]></category>
		<category><![CDATA[Bra fitting & lingerie advice]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[breathable bras]]></category>
		<category><![CDATA[bump up pads]]></category>
		<category><![CDATA[contour bras]]></category>
		<category><![CDATA[discoloring cups]]></category>
		<category><![CDATA[molded bras]]></category>
		<category><![CDATA[PU foam cups]]></category>
		<category><![CDATA[seamless bras]]></category>
		<category><![CDATA[spacer bras]]></category>
		<category><![CDATA[spacer foam]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[t-shirt bras]]></category>

		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=946</guid>
		<description><![CDATA[With the T-shirt bra now flourishing in every woman&#8217;s lingerie drawers, there have been many new and exciting developments to bra padding. Understanding the various terms the brands use will make shopping for your ideal bra so much easier, so here&#8217;s a little insider information to help guide your search! A molded cup is a [...]]]></description>
			<content:encoded><![CDATA[<p>With the <strong><em>T-shirt bra</em></strong> now flourishing in every woman&#8217;s lingerie drawers, there have been many new and exciting developments to bra padding. Understanding the various terms the brands use will make shopping for your ideal bra so much easier, so here&#8217;s a little insider information to help guide your search!</p>
<div id="attachment_947" class="wp-caption alignright" style="width: 290px"><a href="http://www.nowthatslingerie.com/en/details.php?id=1355-invisible-bliss-underwire-seamless-contour-bra-warners-lingerie"><img class="size-full wp-image-947  " src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/03/Invisible-bliss-underwire-seamless-contour-bra.jpg" alt="" width="280" height="309" /></a><p class="wp-caption-text">The Invisible Bliss Seamless Underwire Bra by Warner&#39;s, a good example of a contour t-shirt bra </p></div>
<p>A <strong><em>molded cup</em></strong> is a flat piece of synthetic fabric which has been stretched over a hot mold form to give it a predefined shape. A second layer is sometimes added for opacity and strength (in the case of lace for instance). This then forms a breast shape which is sewn into a frame. Sometimes they will have a seam to give additional shaping across the bust, generally for bigger cup sizes, like D or DD cups and up.</p>
<p>A <strong><em>contour cup </em></strong>is a thin layer of foam sandwiched between two layers of fabric and then molded. Most contour bra cups are made from a standard polyurethane foam (PU) filling, but while it&#8217;s soft and lightweight and molds well, the fabric and the process itself can make it non porous, meaning it doesn&#8217;t breathe and moisture gets trapped inside the cups. With lighter colors, especially white, the glues used in the manufacturing can discolor on contact with the air and gradually yellow over time, this is remedied by using UV stabilizers.</p>
<p>A contour bra can also have seaming. Clean with no seaming (aka &#8220;seamless&#8217;) it is referred to as a t-shirt bra by retailers. T-shirt bras are always contour bras but a contour bra isn&#8217;t always a t-shirt bra!</p>
<p>You may have come across the term <strong><em>&#8216;spacer bras&#8217;</em></strong> used when describing some of the newer t-shirt or contour bras. This is actually quite a revolutionary innovation in the bra business!</p>
<div id="attachment_948" class="wp-caption alignleft" style="width: 285px"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/03/Tactel-collection-seamless-push-up-bra-by-change.jpg"><img class="size-full wp-image-948" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2011/03/Tactel-collection-seamless-push-up-bra-by-change.jpg" alt="" width="275" height="382" /></a><p class="wp-caption-text">Spacer Push Up Bra from the Tactel Collection by Change of Scandinavia Lingerie</p></div>
<p><strong><em>Spacer foam</em></strong> is basically a foam sandwich that&#8217;s knitted on a machine with a fine top and bottom layer and a wavy &#8216;corrugated&#8217; filament layer in between which can be adjusted to any thickness. This means that little air pockets are created allowing air to pass through the cup. Not only does the spacer foam have a very cushiony, comfortable feel but it doesn&#8217;t become hot when worn. Another advantage is that the cups can be knitted in <strong><em>graduated thickness</em></strong> or with built in <strong><em>&#8216;bump up&#8217;</em></strong> pads. Spacer fabric is also used on the wings to provide added breathability for bigger sizes and it obviously has huge potential for use in <strong><em>sports bras.</em></strong> The only drawback is the price, because of it&#8217;s complex manufacturing process it&#8217;s more expensive than the traditional foam bras.</p>
<p>To check whether your bra is made in this way, cradle one of the cups in your hand, put your face to it and blow, if you feel your breathe on your hand then it&#8217;s probably a spacer foam bra.</p>
<p>But just a warning, there are <strong><em>cheap inferior versions</em></strong> out there that don&#8217;t retain their shape after washing and are certainly less breathable, so always opt for quality.</p>
<p>Hope this helps, happy bra buying!</p>
<p>Teresa</p>
<p>teresa@nowthatslingerie.com</p>
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		<title>5 Steps To Looking and Feeling Fit &amp; Fab this Summer</title>
		<link>http://www.nowthatslingerie.com/bradoctor/blog/blog-updates/5-steps-to-looking-and-feeling-fit-fab-this-summer/2010/05/06</link>
		<comments>http://www.nowthatslingerie.com/bradoctor/blog/blog-updates/5-steps-to-looking-and-feeling-fit-fab-this-summer/2010/05/06#comments</comments>
		<pubDate>Thu, 06 May 2010 20:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Updates]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full support]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[medium support]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports bras]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nowthatslingerie.com/bradoctor/blog/?p=152</guid>
		<description><![CDATA[Always vowing to do more exercise and eat healthier food? Stick to your good intentions with our five tips to get peace of mind&#8211; and a slimmer behind&#8211; right now. 1. Get in touch with Mother Nature. Exploring the great outdoors is a natural, fun and surefire way to stay healthy while enjoying activities as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Always vowing to do more exercise and eat healthier food?<br />
Stick to your good intentions with our </strong><strong>five tips to get peace of mind&#8211; and a slimmer behind&#8211; right now.</strong></p>
<p style="text-align: center;">
<div id="attachment_156" class="wp-caption aligncenter" style="width: 347px"><a href="http://berrydoctor.com/broadcast/2006/antioxidant_classes.htm"><img class="size-full wp-image-156 " title="Eat your way to a better, healthier lifestyle with berries, high in antioxidants." src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2010/05/Mixed_Berries.gif" alt="Eat your way to a better, healthier lifestyle with berries, high in antioxidants." width="337" height="248" /></a><p class="wp-caption-text">Eat your way to a better, healthier lifestyle with berries, high in antioxidants.</p></div>
<p>1. <strong>Get in touch with Mother Nature.</strong> <a title="Spend time outdoors" href="http://www.ivillage.com/need-lift-spend-5-minutes-outdoors/155831" target="_blank">Exploring the great outdoors</a> is a natural, fun and surefire way to stay healthy while enjoying activities as diverse as rock climbing, kayaking, hiking, jogging, biking and waterskiing.  <strong>Let the sun naturally fuel your body with Vitamin D</strong>, which helps regulate calcium, boosts your immune system and helps prevent osteoporosis, and leaves you energized.  Use sunscreen with at least an <strong>SPF 15 to keep harmful rays from damaging your skin.</strong></p>
<div id="attachment_153" class="wp-caption alignleft" style="width: 223px"><a href="http://www.nowthatslingerie.com/en/details.php?id=8208-tri-action-sports-bra-triumph-lingerie"><img class="size-medium wp-image-153" title="Tri-Action Wire-Free Sports Bra by Triumph International, available at Now That's Lingerie.com" src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2010/05/t8208p-213x300.jpg" alt="Tri-Action Wire-Free Sports Bra by Triumph International, available at Now That's Lingerie.com" width="213" height="300" /></a><p class="wp-caption-text">Tri-Action Wire-Free Sports Bra by Triumph International, available at Now That&#39;s Lingerie.com</p></div>
<p><a href="http://www.nowthatslingerie.com/en/category.php?cat=a006" target="_blank"><strong>2. Get a REAL Sports Bra THAT FITS.</strong></a> Over time, your bras naturally wear and tear, making it crucial to <strong>renew your wardrobe at least once a year and make sure your bras fit properly.  This DEFINITELY includes your sports bras!  <a href="http://www.nowthatslingerie.com/bradoctor/blog/lingerie-advice/what-type-of-support-is-right-for-you/2010/01/29" target="_self">Your breasts&#8217; and skin&#8217;s elasticity decrease naturally with age, pregnancy, weight loss or gain, etc.</a></strong> If you wear a sports bra that doesn&#8217;t support properly, this process is sped up, making your breasts bounce and causing small tears in the ligaments that keep your breasts firm, potentially causing sagging.</p>
<p>3. <strong>Vitalize.</strong> Get a dose of <strong>energizing, exotic fruits<a href="http://www.bellaonline.com/articles/art29448.asp" target="_blank"> rich in antioxidants, vitamins and minerals</a></strong> like pomegranate, berries and kiwi, or veggies like peppers, spinach and ginger.  Incorporate these into your breakfast to get a kick-start to your day, or fill small tupperware with <strong>fun salads to grab when you&#8217;re on the go or for a healthy mid-morning or afternoon snack</strong> to get a natural, revitalizing boost of vitamins and minerals <strong>without the burnout </strong>effects of caffeine or energy drinks.  Pecans, walnuts, hazelnuts, and sunflower seeds are also rich in antioxidants and are a super tasty and creative <a href="http://www.ivillage.com/apples-and-blueberries/122876" target="_blank">add-in to your cereals and fruit salads</a>.</p>
<p>4. <strong>Clear your mind</strong> <strong>and lower stress</strong>.  Try <a href=" http://www.ivillage.com/how-yoga-and-meditation-turned-one-womans-life-around/117648"><strong>meditating, yoga, tai chi</strong> </a>or other relaxing, invigorating low-impact exercises that <strong>tone your body, relieve stress and help you relax</strong>.  Doing any kind of physical activity boosts endorphins, increases muscle and blood circulation, which will make you feel happier and less stressed.</p>
<div id="attachment_154" class="wp-caption alignright" style="width: 310px"><a href="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2010/05/yoga.jpg"><img class="size-medium wp-image-154" title="Yoga helps balance body and mind." src="http://www.nowthatslingerie.com/bradoctor/blog/wp-content/uploads/2010/05/yoga-300x224.jpg" alt="Yoga helps balance body and mind." width="300" height="224" /></a><p class="wp-caption-text">Yoga balances body and mind, relieving your stress.</p></div>
<p>5. <strong>Clean out your space.</strong> Organize To-Do lists, recycle old newspapers and magazines, tidy your drawers, or host a garage sale on your block.  Donate clothes that no longer fit or that are just so 90&#8242;s you&#8217;ll never wear them again.  <strong>By getting rid of clutter in your personal space, you&#8217;ll ease your mind and feel refreshed, instead of stressed and claustrophobic.</strong> Plus, you&#8217;ll also have much more room to store the shoe boxes stacked five feet high in your closet&#8230;</p>
<p><strong>Share YOUR tips for fitness and healthy eating with us!<br />
Comment here or e-mail me (Lisa) at <a href="mailto:nowthatsliving@nowthatslingerie.com">nowthatsliving@nowthatslingerie.com</a>.</strong></p>
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